Our Coaching Program
Diabetes Wellness 10-Week Program, 1:1 Private Coaching, or small group coaching. Our unique combination of calorie management, daily walking, and online motivational.
Let’s Take the First Step Together
If you're ready to nourish your body with high-fiber, low-fat, unprocessed foods and can commit to a mostly plant-based diet, daily movement, and simple lifestyle changes, then Diabetes Wellness is here to help you move toward the stable blood sugar you've been striving for.
Let’s build a personalized plan that fits your life and helps you feel your best.
Reach out today. Your journey begins now.
When you join us, you’ll receive:
- Compassionate Coaching to Lower Your Fasting Blood Sugar and A1C
- Proven Strategies Tailored to Your Unique Needs to Manage Blood Glucose
- Weekly One-on-One Live Video Sessions Where We Listen, Guide, and Motivate You
- Personalized Meal Planning With Recipes Designed to Support Your Blood
- Sugar Goals
- Daily Text Check-Ins to Keep You Encouraged and Accountable
- A Caring Community Ready to Support You—Every Step, Every Day
We don’t just provide support; we commit to being by your side, celebrating your wins and helping you overcome challenges.
Take the first step toward a healthier future—join our free coaching call to explore personalized diabetes coaching designed to empower and transform your journey.
How It Works
Your Food
Nourish your body with simple, whole, plant-based meals that support stable blood sugar levels. We offer personalized plans, balanced portions, and easy recipes to help you stay consistent daily.
Your Exercise
Stay active with practical, achievable movement tailored to your routine. From daily walking to light strength and flexibility, we help you build consistency and improve energy and blood sugar control.
Your Sleep
Improve your sleep quality to support better metabolism and balanced blood sugar levels. We guide you in building calming nighttime habits so your body can rest, recover, and function at its best.
Your Stress
Manage stress with simple, effective techniques that fit into your routine. Learn to stay balanced, reduce tension, and prevent stress-related blood sugar spikes through mindful daily practices.
About Coach Janine
Janine Farrall, M.S. Ed., certified plant-based health coach and nutritionist, is a diabetes reversal advocate and founder of Diabetes Wellness. She graduated from Drexel University and is a certified whole foods plant-based coach with a focus on diabetes from FRN and certified in plant-based nutrition by the T. Colin Campbell Center for Nutrition Studies.
Insulin – Lowering Recipes
Lemony Lentils
Purple Sweet Potatoes With Beans
Purple Sweet Potatoes With Beans
Purple Sweet Potatoes With Beans
Purple Sweet Potatoes With Beans
Purple Sweet Potatoes With Beans
Breakfast Berry Bowl
Purple Sweet Potatoes With Beans
Breakfast Berry Bowl
Resources
Type 2 Diabetes and Gestational Diabetes Tips and Resources
Diabetes Basics